Expecting mamas- this one’s for you! FIT4MOMRockland is so excited to launch a 4-week session of FIT4BABY in collaboration with some amazing local experts.
Each session will feature a workout designed for expecting moms, followed by an expert-led seminar. Classes will be held on Mondays at 6:30 PM in the Raso Room on Level 4 of Palisades Center.
11/27 Baby To Go- Doula Care
12/4 Prepared For Life – CPR
12/11 Elizabeth Bretz, LCSW, P.C. – Maternal Mental Health
12/18 Peaceful Pelvis Physical Therapy – Pelvic Health